Korean Dak Juk (Chicken Porridge) Recipe
Korean Dak Juk (Chicken Porridge) Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Korean Dak Juk (Chicken Porridge) Recipe has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.47 g | 0.94% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.3% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.5 g 12.3%
Trans Fat 0.1 g
Cholesterol 58 mg 19.3%
Sodium 2113 mg 88%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.2 g4.8%
Sugars 1.4 g
Protein 20.8 g 41.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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