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Salt Bake Chicken - Recipe and Nutrition Facts
4

Salt Bake Chicken Recipe

Salt Bake Chicken Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Salt Bake Chicken Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat26%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium21.8 mg0.6%Bottom 10%Very Low
Sodium36113.9 mg1504.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.07 g0.02%Bottom 10%Very Low
Dietary Fiber0 g0.02%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.3%Bottom 10%Very Low
Saturated Fat0.05 g0.26%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.1 g 5.5%

Trans Fat 0.1 g

Cholesterol 96 mg 32%

Sodium 776449 mg 32352%

Total Carbohydrates 1.53 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 26.3 g 52.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/salt-bake-chicken-535716 Embed Table:

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