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Instant Bibim Myun (Korean Cold Spicy Noodles) - Recipe and Nutrition Facts
77

Instant Bibim Myun (Korean Cold Spicy Noodles) Recipe

Instant Bibim Myun (Korean Cold Spicy Noodles) Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Instant Bibim Myun (Korean Cold Spicy Noodles) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium188.9 mg5.4%Mid 40%Average
Sodium291.4 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.99 g1%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.18 g 0.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 236 mg 9.8%

Total Carbohydrates 2.42 g 0.8%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 0.89 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/instant-bibim-myun-korean-cold-spicy-noodles-628147 Embed Table:

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