Brown Sugar Meatloaf Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Central american cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Brown Sugar Meatloaf Recipe, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 11.2 g 56.1%
Trans Fat 1.6 g
Cholesterol 167 mg 55.7%
Sodium 1361 mg 56.7%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 0.6 g2.4%
Sugars 37.1 g
Protein 35.3 g 70.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 4.1 g | Carbs 6.1 g | Fat 13.6 g
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 348
Protein 8 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 928
Protein 92 g | Carbs 87 g | Fat 18 g
Per Serving | Calories 248
Protein 7.5 g | Carbs 23.9 g | Fat 12.8 g
Per Serving | Calories 208
Protein 12.8 g | Carbs 1.65 g | Fat 16.7 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 2.99 g | Fat 1.6 g
Per Serving | Calories 213
Protein 19.4 g | Carbs 0.83 g | Fat 14.3 g