Brown Sugar Wheat Scones has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Brown Sugar Wheat Scones has been given a composite ranking of 55, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 96 mg 4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 29.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 11.4 g | Carbs 12.6 g | Fat 9.1 g
Per Serving | Calories 165
Protein 4.1 g | Carbs 6.1 g | Fat 13.6 g
Per Serving | Calories 928
Protein 92 g | Carbs 87 g | Fat 18 g
Per Serving | Calories 101
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 504
Protein 20 g | Carbs 40 g | Fat 27 g
Per Serving | Calories 711
Protein 52 g | Carbs 22 g | Fat 49 g
Per Serving | Calories 167
Protein 8 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 199
Protein 6 g | Carbs 36 g | Fat 4 g