Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
spicy facaccia - Recipe and Nutrition Facts
65

spicy facaccia Recipe

spicy facaccia Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for spicy facaccia Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium184.5 mg5.3%Mid 40%Average
Sodium483.5 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 30%High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 62

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.2 g 11%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 498 mg 20.8%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 2 g8%

Sugars 1.8 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicy-facaccia-583064 Embed Table:

Related Searches

71

Morrisons Bistro - Spicy Chorizo..

Per 100g | Calories 720
Protein 25 g | Carbs 80 g | Fat 31.5 g

73

Tracy Vegetarian Spicy Kung Pao

Per 100g | Calories 275
Protein 20 g | Carbs 30 g | Fat 8 g

6

Spicy Gambas Recipe

Per Serving | Calories 388
Protein 2.6 g | Carbs 3.7 g | Fat 38.5 g

77

Instant Bibim Myun (Korean Cold Spicy..

Per Serving | Calories 28
Protein 1.1 g | Carbs 2.99 g | Fat 1.6 g

58

You Put The Lamb In the Coconut And..

Per Serving | Calories 121
Protein 7 g | Carbs 2.07 g | Fat 9.3 g

100

How to make Cottage cheese at home..

Per Serving | Calories 30
Protein 1.1 g | Carbs 9.5 g | Fat 0.3 g

90

Eggplant, Chickpea, and Tomato Curry..

Per Serving | Calories 49
Protein 1.5 g | Carbs 6.6 g | Fat 2.2 g

89

Bengals Own, Alu-Begun-Chingri Recipe

Per Serving | Calories 49
Protein 3.2 g | Carbs 6.4 g | Fat 1.6 g