You Put The Lamb In the Coconut And Stir It All Up! Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing You Put The Lamb In the Coconut And Stir It All Up! Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.07 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 427
% Daily Value *
Total Fat 47.6 g 73.3%
Saturated Fat 17.3 g 86.4%
Trans Fat 0.3 g
Cholesterol 136 mg 45.3%
Sodium 130 mg 5.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.3 g9.2%
Sugars 4.4 g
Protein 35.6 g 71.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 10.2 g | Carbs 4.4 g | Fat 8 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 46 g | Fat 9.9 g
Per Serving | Calories 349
Protein 18 g | Carbs 30 g | Fat 19 g
Per Serving | Calories 1034
Protein 106 g | Carbs 31 g | Fat 54 g
Per Serving | Calories 89
Protein 5.4 g | Carbs 5.3 g | Fat 5.3 g
Per Serving | Calories 171
Protein 3.4 g | Carbs 30.5 g | Fat 4 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 27.3 g | Fat 7.7 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 9.8 g | Fat 7.6 g