Tomatillo and Chicken Burrito Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomatillo and Chicken Burrito Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 818 mg 34.1%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars 3.9 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 4.9 g | Carbs 15.8 g | Fat 7.1 g
Per Serving | Calories 134
Protein 9.8 g | Carbs 9 g | Fat 6.8 g
Per Serving | Calories 368
Protein 9 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 776
Protein 59 g | Carbs 89 g | Fat 20 g
Per Serving | Calories 180
Protein 9 g | Carbs 6.4 g | Fat 13.3 g
Per Serving | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.78 g
Per Serving | Calories 113
Protein 6.5 g | Carbs 17.1 g | Fat 1.8 g
Per Serving | Calories 133
Protein 11 g | Carbs 4.2 g | Fat 7.8 g