Make-Ahead Chicken Burrito Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Make-Ahead Chicken Burrito Recipe, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 183.3 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 198 mg 8.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.8 g7.2%
Sugars 1.4 g
Protein 5.3 g 10.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 9.8 g | Carbs 9 g | Fat 6.8 g
Per 100g | Calories 611
Protein 36 g | Carbs 49 g | Fat 30 g
Per Serving | Calories 132
Protein 4.6 g | Carbs 19.3 g | Fat 4.2 g
Per Serving | Calories 368
Protein 9 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 20
Protein 0.46 g | Carbs 4.7 g | Fat 0.04 g
Per Serving | Calories 213
Protein 7.7 g | Carbs 19.6 g | Fat 11.5 g
Per Serving | Calories 250
Protein 10.5 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 247
Protein 13.9 g | Carbs 39 g | Fat 3.5 g