Barbecue Pork Ribs Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 85.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Pork Ribs Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 928 Calories from Fat 451
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 16 g 79.9%
Trans Fat 0.5 g
Cholesterol 170 mg 56.7%
Sodium 1644 mg 68.5%
Total Carbohydrates 85.2 g 28.4%
Dietary Fiber 1.2 g4.8%
Sugars 70.1 g
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 13.6 g | Carbs 14.4 g | Fat 4.1 g
Per Serving | Calories 120
Protein 10 g | Carbs 5.5 g | Fat 6.3 g
Per Serving | Calories 947
Protein 51 g | Carbs 1 g | Fat 78 g
Per Serving | Calories 214
Protein 10.1 g | Carbs 2.35 g | Fat 18.2 g
Per Serving | Calories 226
Protein 4.5 g | Carbs 1.56 g | Fat 22 g
Per Serving | Calories 20
Protein 0.46 g | Carbs 4.7 g | Fat 0.04 g
Per Serving | Calories 146
Protein 4.9 g | Carbs 15.8 g | Fat 7.1 g