Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbecue Pork Ribs - Hawaiin style - Recipe and Nutrition Facts
36

Barbecue Pork Ribs - Hawaiin style Recipe

Barbecue Pork Ribs - Hawaiin style Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 55.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Pork Ribs - Hawaiin style Recipe has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium320.9 mg9.2%Top 30%High
Sodium450.5 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.2%

Saturated Fat 5.3 g 26.6%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1721 mg 71.7%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 1 g4%

Sugars 42 g

Protein 52.1 g 104.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/barbecue-pork-ribs-hawaiin-style-253 Embed Table:

Related Searches

53

Barbecue Country Pork Ribs

Per Serving | Calories 120
Protein 10 g | Carbs 5.5 g | Fat 6.3 g

14

Award Winning BBQ Pork Ribs

Per Serving | Calories 401
Protein 24.1 g | Carbs 16.8 g | Fat 25.8 g

33

Barbecue Pork Ribs Recipe

Per Serving | Calories 213
Protein 7.7 g | Carbs 19.6 g | Fat 11.5 g

26

Bourbon Barbecue Pork Ribs

Per Serving | Calories 947
Protein 51 g | Carbs 1 g | Fat 78 g

41

Smoked Chicken Wings Recipe

Per Serving | Calories 35
Protein 0.24 g | Carbs 8.3 g | Fat 0.15 g

30

Shrimp and Chorizo Sandwich Recipe

Per Serving | Calories 269
Protein 15.3 g | Carbs 13.8 g | Fat 16.7 g

49

Mediterranean Chicken Recipe

Per Serving | Calories 153
Protein 14.3 g | Carbs 1.77 g | Fat 9.6 g

69

Cold & Creamy High Protein Lowfat..

Per Serving | Calories 180
Protein 4.7 g | Carbs 34.1 g | Fat 3.5 g