Barbecue Pork Ribs - Hawaiin style Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Pork Ribs - Hawaiin style Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.2%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1721 mg 71.7%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 52.1 g 104.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 10 g | Carbs 5.5 g | Fat 6.3 g
Per Serving | Calories 401
Protein 24.1 g | Carbs 16.8 g | Fat 25.8 g
Per Serving | Calories 213
Protein 7.7 g | Carbs 19.6 g | Fat 11.5 g
Per Serving | Calories 947
Protein 51 g | Carbs 1 g | Fat 78 g
Per Serving | Calories 35
Protein 0.24 g | Carbs 8.3 g | Fat 0.15 g
Per Serving | Calories 269
Protein 15.3 g | Carbs 13.8 g | Fat 16.7 g
Per Serving | Calories 153
Protein 14.3 g | Carbs 1.77 g | Fat 9.6 g
Per Serving | Calories 180
Protein 4.7 g | Carbs 34.1 g | Fat 3.5 g