Shrimp and Chorizo Sandwich Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 64.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Chorizo Sandwich Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1259 Calories from Fat 693
% Daily Value *
Total Fat 78 g 119.9%
Saturated Fat 16.4 g 82%
Trans Fat 0 g
Cholesterol 397 mg 132.3%
Sodium 1978 mg 82.4%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 2.8 g11.2%
Sugars 2.4 g
Protein 71.8 g 143.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 23.7 g | Carbs 27.5 g | Fat 6.3 g
Per Serving | Calories 124
Protein 10 g | Carbs 5.6 g | Fat 6.8 g
Per Serving | Calories 219
Protein 12.3 g | Carbs 21 g | Fat 9.8 g
Per Serving | Calories 118
Protein 6.2 g | Carbs 9.5 g | Fat 6.7 g
Per Serving | Calories 35
Protein 0.24 g | Carbs 8.3 g | Fat 0.15 g
Per Serving | Calories 153
Protein 13.6 g | Carbs 14.4 g | Fat 4.1 g