Chicken Burritos 11 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Burritos 11, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 846 mg | 24.2% | Top 10% | Very High |
Sodium | 883 mg | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 883 mg 36.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 9 g 18%
Vitamin A 0.8% Vitamin C
Calcium 16% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 4.6 g | Carbs 19.3 g | Fat 4.2 g
Per Serving | Calories 146
Protein 4.9 g | Carbs 15.8 g | Fat 7.1 g
Per Serving | Calories 776
Protein 59 g | Carbs 89 g | Fat 20 g
Per 100g | Calories 183
Protein 6.3 g | Carbs 27.5 g | Fat 4.9 g
Per Serving | Calories 185
Protein 11 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 108
Protein 1 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 622
Protein 21 g | Carbs 92 g | Fat 18 g
Per Serving | Calories 379
Protein 34 g | Carbs 2 g | Fat 25 g