Making Your Koka Instant Noodles Come Alive Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Making Your Koka Instant Noodles Come Alive Recipe has been given a composite ranking of 60, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 729 Calories from Fat 380
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 6.5 g 32.7%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 2597 mg 108.2%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 60.4 g 120.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.3 g | Carbs 5.9 g | Fat 0.1 g
Per 100g | Calories 660
Protein 24 g | Carbs 94 g | Fat 19 g
Per Serving | Calories 1224
Protein 32 g | Carbs 127 g | Fat 69 g
Per Serving | Calories 150
Protein 8 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 113
Protein 6.5 g | Carbs 17.1 g | Fat 1.8 g
Per Serving | Calories 132
Protein 4.6 g | Carbs 19.3 g | Fat 4.2 g
Per Serving | Calories 215
Protein 13.7 g | Carbs 0.76 g | Fat 17.3 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 12.6 g | Fat 4.9 g