The Stinking RoseGarlic Rose Relish Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing The Stinking RoseGarlic Rose Relish Recipe has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 221.2 mg | 6.3% | Mid 40% | Average |
Sodium | 3534.8 mg | 147.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.23% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 1
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2333 mg 97.2%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 4.3 g | Carbs 6.9 g | Fat 11.1 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 9.7 g | Fat 0.17 g
Per Serving | Calories 375
Protein 5.4 g | Carbs 61 g | Fat 14.3 g
Per Serving | Calories 143
Protein 12.1 g | Carbs 3.2 g | Fat 9.1 g
Per Serving | Calories 186
Protein 9.2 g | Carbs 4.6 g | Fat 14.8 g
Per Serving | Calories 80
Protein 4.5 g | Carbs 4.3 g | Fat 5.7 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g
Per Serving | Calories 163
Protein 9.6 g | Carbs 2.9 g | Fat 11.1 g