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Tagine of Chicken with Preserved Lemon - Recipe and Nutrition Facts
36

Tagine of Chicken with Preserved Lemon Recipe

Tagine of Chicken with Preserved Lemon Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tagine of Chicken with Preserved Lemon Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium182.1 mg5.2%Mid 40%Average
Sodium74.1 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.68 g0.6%Bottom 10%Very Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 765 Calories from Fat 496

% Daily Value *

Total Fat 55.2 g 84.9%

Saturated Fat 18.8 g 94%

Trans Fat 0 g

Cholesterol 254 mg 84.7%

Sodium 281 mg 11.7%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 58.2 g 116.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tagine-of-chicken-with-preserved-lemon-566158 Embed Table:

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