Turkey Bacon Scramble Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Bacon Scramble Recipe has been given a composite ranking of 12, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 288 mg 96%
Sodium 284 mg 11.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 11.9 g 23.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 784
Protein 47 g | Carbs 76 g | Fat 31 g
Per 100g | Calories 35
Protein 6 g | Carbs 0 g | Fat 1 g
Per Serving | Calories 964
Protein 112 g | Carbs 25 g | Fat 42 g
Per Serving | Calories 246
Protein 17 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 246
Protein 11.8 g | Carbs 23.1 g | Fat 12.7 g
Per Serving | Calories 202
Protein 15.4 g | Carbs 1.68 g | Fat 14.6 g
Per Serving | Calories 162
Protein 11.7 g | Carbs 23.4 g | Fat 1.9 g
Per Serving | Calories 83
Protein 10.1 g | Carbs 3.1 g | Fat 3.1 g