French Honey-Baked Chicken with Preserved Lemons Recipe
French Honey-Baked Chicken with Preserved Lemons has a average-calorie, average-carb, average-fat and very high-protein content.
With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Honey-Baked Chicken with Preserved Lemons has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 511 mg 21.3%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 10%
*Based on a 2000 Calorie diet
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