Indonesian Beef Curry with Coconut Rice 1 Recipe
Indonesian Beef Curry with Coconut Rice 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indonesian Beef Curry with Coconut Rice 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 536 mg 22.3%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1 g4%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 17.2%
*Based on a 2000 Calorie diet
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