Super Chunky Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Super Chunky Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 92 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 92 mg 3.8%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.1 g4.4%
Sugars 21.4 g
Protein 2.8 g 5.6%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 3.9 g | Carbs 16.3 g | Fat 8.2 g
Per Serving | Calories 551
Protein 6.7 g | Carbs 75.1 g | Fat 26.4 g
Per Serving | Calories 555
Protein 8.1 g | Carbs 75.4 g | Fat 25.6 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 16.8 g | Fat 6.2 g
Per Serving | Calories 177
Protein 1.3 g | Carbs 14.3 g | Fat 13.8 g
Per Serving | Calories 210
Protein 2.5 g | Carbs 46.8 g | Fat 2.7 g
Per Serving | Calories 394
Protein 7 g | Carbs 66.6 g | Fat 12.2 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 22.6 g | Fat 8.2 g