Cookies in a Jar (Emergency Cookies) Recipe
Cookies in a Jar (Emergency Cookies) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cookies in a Jar (Emergency Cookies), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 22 mg | 0.6% | ||
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 11.4 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cookies with Chocbit Topping
Per Serving | Calories 555
Protein 8.1 g | Carbs 75.4 g | Fat 25.6 g
Super Chunky Cookies
Per Serving | Calories 280
Protein 2.8 g | Carbs 34.4 g | Fat 15.4 g
Irish Shamrock Cookies
Per Serving | Calories 310
Protein 3.5 g | Carbs 36.5 g | Fat 16.8 g
Honeybee Cookies
Per Serving | Calories 70
Protein 0.8 g | Carbs 10.9 g | Fat 2.7 g
Easy Portuguese Cookies
Per Serving | Calories 101
Protein 1.9 g | Carbs 19 g | Fat 2 g
Dutch Ice Box Cookies
Per Serving | Calories 190
Protein 2.2 g | Carbs 26.7 g | Fat 8.6 g
Five Flavor Pound Cake II
Per Serving | Calories 545
Protein 5.7 g | Carbs 78.7 g | Fat 23.4 g
Perfect Lemon Curd
Per Serving | Calories 138
Protein 1.7 g | Carbs 14 g | Fat 8.9 g
