Clothespin Cookies III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Clothespin Cookies III has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 33 mg 11%
Sodium 110 mg 4.6%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 7.6 g
Protein 3.9 g 7.8%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 6.7 g | Carbs 75.1 g | Fat 26.4 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 13.2 g | Fat 6.9 g
Per Serving | Calories 280
Protein 2.8 g | Carbs 34.4 g | Fat 15.4 g
Per Serving | Calories 555
Protein 8.1 g | Carbs 75.4 g | Fat 25.6 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 8.4 g | Fat 5.2 g
Per Serving | Calories 540
Protein 4.1 g | Carbs 81.6 g | Fat 23.9 g
Per Serving | Calories 207
Protein 4.2 g | Carbs 17.3 g | Fat 14.8 g
Per Serving | Calories 379
Protein 4.8 g | Carbs 41.6 g | Fat 21.4 g