Cappuccino Cake with Mocha Frosting has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cappuccino Cake with Mocha Frosting, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 301 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 67.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 301 mg 12.5%
Total Carbohydrates 81.6 g 27.2%
Dietary Fiber 2.2 g8.8%
Sugars 67.9 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 5 g | Carbs 71.9 g | Fat 18.7 g
Per Serving | Calories 470
Protein 7.7 g | Carbs 60.5 g | Fat 23.7 g
Per Serving | Calories 295
Protein 4 g | Carbs 51.1 g | Fat 8.9 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 8.4 g | Fat 5.2 g
Per Serving | Calories 152
Protein 3.9 g | Carbs 16.3 g | Fat 8.2 g