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Cappuccino Cake with Mocha Frosting - Recipe and Nutrition Facts
54

Cappuccino Cake with Mocha Frosting Recipe

Cappuccino Cake with Mocha Frosting has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cappuccino Cake with Mocha Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium164 mg4.7%
Sodium301 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.6 g27.2%
Dietary Fiber2.2 g8.8%
Sugars67.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 0 mg

Sodium 301 mg 12.5%

Total Carbohydrates 81.6 g 27.2%

Dietary Fiber 2.2 g8.8%

Sugars 67.9 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C 1%

Calcium 12% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cappuccino-cake-with-mocha-frosting/detail.aspx Embed Table:

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