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Fresh Orange Refrigerator Cake - Recipe and Nutrition Facts
28

Fresh Orange Refrigerator Cake Recipe

Fresh Orange Refrigerator Cake has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fresh Orange Refrigerator Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C84 mg140%
Thiamin0.33 mg22%
Niacin3.4 mg17%
Vitamin B60.14 mg7%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium352 mg10.1%
Sodium93 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber1.7 g6.8%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 93 mg 3.9%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 1.7 g6.8%

Sugars 42 g

Protein 7 g 14%

Vitamin A 16% Vitamin C 140%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-orange-refrigerator-cake/detail.aspx Embed Table:

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