Fresh Orange Refrigerator Cake has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Orange Refrigerator Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 84 mg | 140% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 160 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 352 mg | 10.1% | ||
Sodium | 93 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 93 mg 3.9%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 1.7 g6.8%
Sugars 42 g
Protein 7 g 14%
Vitamin A 16% Vitamin C 140%
Calcium 7% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 4.4 g | Carbs 57.8 g | Fat 3.3 g
Per Serving | Calories 207
Protein 3.3 g | Carbs 31.1 g | Fat 8.2 g
Per Serving | Calories 321
Protein 3.8 g | Carbs 42.7 g | Fat 15.7 g
Per Serving | Calories 280
Protein 2.8 g | Carbs 34.4 g | Fat 15.4 g
Per Serving | Calories 177
Protein 1.3 g | Carbs 14.3 g | Fat 13.8 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 22.6 g | Fat 8.2 g
Per Serving | Calories 276
Protein 3.5 g | Carbs 39.2 g | Fat 13.2 g