Banana Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Chocolate Chip Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 42 mg 14%
Sodium 195 mg 8.1%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.9 g7.6%
Sugars 22.9 g
Protein 3.5 g 7%
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.3 g | Carbs 14.5 g | Fat 5 g
Per Serving | Calories 119
Protein 1.6 g | Carbs 15.9 g | Fat 5.1 g
Per Serving | Calories 88
Protein 0.7 g | Carbs 12.3 g | Fat 4.2 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 22.6 g | Fat 8.2 g
Per Serving | Calories 394
Protein 7 g | Carbs 66.6 g | Fat 12.2 g
Per Serving | Calories 273
Protein 4 g | Carbs 40.6 g | Fat 10.7 g
Per Serving | Calories 289
Protein 4.1 g | Carbs 32.9 g | Fat 16.1 g