Strawberry Coffee Cake from Smucker's Recipe
Strawberry Coffee Cake from Smucker's has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Coffee Cake from Smucker's has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 46 mg | 1.3% | ||
| Sodium | 208 mg | 8.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 27 mg 9%
Sodium 208 mg 8.7%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0.3 g1.2%
Sugars 9 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 4%
*Based on a 2000 Calorie diet
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