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Strawberry Angels' Cake - Recipe and Nutrition Facts
23

Strawberry Angels' Cake Recipe

Strawberry Angels' Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Angels' Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C30 mg50%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium123 mg3.5%
Sodium331 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber1.2 g4.8%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 331 mg 13.8%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1.2 g4.8%

Sugars 25.8 g

Protein 4.1 g 8.2%

Vitamin A 10% Vitamin C 50%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-angels-cake/detail.aspx Embed Table:

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