Super Spicy Chocolate Milk has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Spicy Chocolate Milk has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 319 mg | 9.1% | ||
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 170 mg 7.1%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 3.5 g14%
Sugars 43.3 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 1%
Calcium 18% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 4.8 g | Carbs 57.1 g | Fat 33.3 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 26.3 g
Per 100g | Calories 170
Protein 8 g | Carbs 30 g | Fat 2.5 g
Per 100g | Calories 160
Protein 12 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 177
Protein 1.9 g | Carbs 22.7 g | Fat 9 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 36.2 g | Fat 12.8 g
Per Serving | Calories 276
Protein 7.2 g | Carbs 35.9 g | Fat 13.7 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 15.5 g | Fat 5.8 g