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Super Spicy Chocolate Milk - Recipe and Nutrition Facts
44

Super Spicy Chocolate Milk Recipe

Super Spicy Chocolate Milk has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Spicy Chocolate Milk has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron1.4 mg8%
Magnesium52 mg13%
Potassium319 mg9.1%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber3.5 g14%
Sugars43.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 170 mg 7.1%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 3.5 g14%

Sugars 43.3 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 1%

Calcium 18% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-spicy-chocolate-milk/detail.aspx Embed Table:

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