No Bake Camping Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Camping Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 37 mg 1.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.1 g4.4%
Sugars 9.7 g
Protein 1.3 g 2.6%
Vitamin A 3% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 6.3 g | Carbs 53.9 g | Fat 11 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 38 g | Fat 11.8 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 32.2 g | Fat 6.2 g
Per Serving | Calories 360
Protein 2.5 g | Carbs 64.5 g | Fat 10.6 g
Per Serving | Calories 276
Protein 7.2 g | Carbs 35.9 g | Fat 13.7 g
Per Serving | Calories 260
Protein 3.7 g | Carbs 51.8 g | Fat 3.9 g
Per Serving | Calories 51
Protein 0.6 g | Carbs 6.3 g | Fat 2.7 g
Per Serving | Calories 406
Protein 5.4 g | Carbs 61.8 g | Fat 16.9 g