No Bake Deluxe Hamburger Cookies has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for No Bake Deluxe Hamburger Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 133 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 2.1 g8.4%
Sugars 14.2 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 19%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 2.2 g | Carbs 32.2 g | Fat 6.2 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 15.5 g | Fat 5.8 g
Per Serving | Calories 110
Protein 3 g | Carbs 9.9 g | Fat 7.5 g
Per Serving | Calories 120
Protein 3 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 37.8 g | Fat 16.9 g
Per Serving | Calories 448
Protein 6.6 g | Carbs 43.9 g | Fat 25.6 g
Per Serving | Calories 93
Protein 0.9 g | Carbs 8.7 g | Fat 6.2 g
Per Serving | Calories 209
Protein 2 g | Carbs 38.1 g | Fat 6.2 g