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Puffy Chocolaty Chip Cookies - Recipe and Nutrition Facts
28

Puffy Chocolaty Chip Cookies Recipe

Puffy Chocolaty Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Puffy Chocolaty Chip Cookies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.21 mg14%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium56 mg14%
Potassium144 mg4.1%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber2.3 g9.2%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 51 mg 17%

Sodium 188 mg 7.8%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.3 g9.2%

Sugars 22.9 g

Protein 3.7 g 7.4%

Vitamin A 7% Vitamin C

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/puffy-chocolaty-chip-cookies/detail.aspx Embed Table:

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