Puffy Chocolaty Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Puffy Chocolaty Chip Cookies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 51 mg 17%
Sodium 188 mg 7.8%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 2.3 g9.2%
Sugars 22.9 g
Protein 3.7 g 7.4%
Vitamin A 7% Vitamin C
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 2.7 g | Carbs 34.4 g | Fat 8.2 g
Per Serving | Calories 187
Protein 4.2 g | Carbs 19 g | Fat 11.3 g
Per Serving | Calories 241
Protein 2.7 g | Carbs 28.2 g | Fat 13.4 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 448
Protein 6.6 g | Carbs 43.9 g | Fat 25.6 g
Per Serving | Calories 221
Protein 2 g | Carbs 46 g | Fat 3.4 g
Per Serving | Calories 360
Protein 2.5 g | Carbs 64.5 g | Fat 10.6 g
Per Serving | Calories 93
Protein 0.9 g | Carbs 8.7 g | Fat 6.2 g