Choc-illa Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Choc-illa Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 185 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 18 mg 6%
Sodium 185 mg 7.7%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1 g4%
Sugars 13.9 g
Protein 2.7 g 5.4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3.7 g | Carbs 37.8 g | Fat 16.9 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 34.4 g | Fat 8.2 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 84
Protein 2.3 g | Carbs 12.2 g | Fat 3.5 g
Per Serving | Calories 94
Protein 1.7 g | Carbs 19.9 g | Fat 1 g
Per Serving | Calories 623
Protein 9.4 g | Carbs 92.6 g | Fat 23.1 g
Per Serving | Calories 496
Protein 8 g | Carbs 63.9 g | Fat 24.5 g