Double-Peanut Double-Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Double-Peanut Double-Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 83 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.6 g
Protein 4.2 g 8.4%
Vitamin A 3% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 6.2 g | Carbs 75.6 g | Fat 22.7 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 34.4 g | Fat 8.2 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 37.8 g | Fat 16.9 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 38.8 g | Fat 6.7 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 11.2 g | Fat 4.1 g
Per Serving | Calories 633
Protein 12.6 g | Carbs 70.7 g | Fat 38.4 g
Per Serving | Calories 150
Protein 1.8 g | Carbs 23.7 g | Fat 5.5 g