Lime Sandwich Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lime Sandwich Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 97 mg 4%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.3 g1.2%
Sugars 14.5 g
Protein 1.8 g 3.6%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 1.6 g | Carbs 27.1 g | Fat 6.2 g
Per Serving | Calories 12
Protein 0.18 g | Carbs 2.06 g | Fat 0.4 g
Per Serving | Calories 633
Protein 12.6 g | Carbs 70.7 g | Fat 38.4 g
Per Serving | Calories 187
Protein 4.2 g | Carbs 19 g | Fat 11.3 g
Per Serving | Calories 121
Protein 1.4 g | Carbs 15.5 g | Fat 6.4 g
Per Serving | Calories 125
Protein 1.7 g | Carbs 14.1 g | Fat 7 g