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Beatrice Savitz's Apricot Cookies - Recipe and Nutrition Facts
41

Beatrice Savitz's Apricot Cookies Recipe

Beatrice Savitz's Apricot Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Beatrice Savitz's Apricot Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium20 mg5%
Potassium212 mg6.1%
Sodium47 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber1.8 g7.2%
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 47 mg 2%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 1.8 g7.2%

Sugars 27.2 g

Protein 2 g 4%

Vitamin A 14% Vitamin C 2%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beatrice-savitzs-apricot-cookies/detail.aspx Embed Table:

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