Stuffed Mojo Criollo Chicken with Grilled Baby Artichokes Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Latin american cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Stuffed Mojo Criollo Chicken with Grilled Baby Artichokes Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.7 g 13.4%
Trans Fat 0.1 g
Cholesterol 50 mg 16.7%
Sodium 75 mg 3.1%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 4.5 g18%
Sugars 1 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 32 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 800
Protein 80 g | Carbs 40 g | Fat 36 g
Per Serving | Calories 219
Protein 21.3 g | Carbs 2.35 g | Fat 13.3 g
Per Serving | Calories 221
Protein 12.2 g | Carbs 11.4 g | Fat 14.6 g
Per Serving | Calories 110
Protein 8.1 g | Carbs 11.9 g | Fat 3.6 g
Per Serving | Calories 174
Protein 4.9 g | Carbs 26.2 g | Fat 5.3 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 2.14 g | Fat 15.8 g
Per Serving | Calories 603
Protein 4 g | Carbs 9.4 g | Fat 61.9 g