St. Tropaz Stuffed Chicken Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing St. Tropaz Stuffed Chicken Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 213.7 mg | 6.1% | Mid 40% | Average |
Sodium | 106.8 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 841 Calories from Fat 486
% Daily Value *
Total Fat 55.3 g 85.1%
Saturated Fat 22.4 g 112.2%
Trans Fat 0.2 g
Cholesterol 212 mg 70.7%
Sodium 406 mg 16.9%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 2 g8%
Sugars 39.4 g
Protein 46.2 g 92.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 21.3 g | Carbs 2.35 g | Fat 13.3 g
Per Serving | Calories 119
Protein 9.1 g | Carbs 5.2 g | Fat 7.1 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Per Serving | Calories 508
Protein 69 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 156
Protein 8.9 g | Carbs 3.2 g | Fat 12.1 g
Per Serving | Calories 258
Protein 17.2 g | Carbs 1.78 g | Fat 19.8 g
Per Serving | Calories 139
Protein 13.2 g | Carbs 2.7 g | Fat 8.1 g
Per Serving | Calories 196
Protein 7.6 g | Carbs 23.7 g | Fat 7.5 g