Korean Extra Crispy Fried Chicken Recipe
Korean Extra Crispy Fried Chicken Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Korean Extra Crispy Fried Chicken Recipe has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
| Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.4%
Saturated Fat 4.7 g 23.5%
Trans Fat 0.2 g
Cholesterol 72 mg 24%
Sodium 1385 mg 57.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0.6 g2.4%
Sugars 13 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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