Sam's Club - Chorizo Stuffed Chicken Bresst has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sam's Club - Chorizo Stuffed Chicken Bresst has been given a composite ranking of 23, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 23% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 730 mg 30.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 32 g 64%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 80 g | Carbs 40 g | Fat 36 g
Per 100g | Calories 800
Protein 80 g | Carbs 40 g | Fat 36 g
Per Serving | Calories 119
Protein 9.1 g | Carbs 5.2 g | Fat 7.1 g
Per Serving | Calories 219
Protein 21.3 g | Carbs 2.35 g | Fat 13.3 g
Per 100g | Calories 440
Protein 21 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 90
Protein 1 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 270
Protein 30 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 390
Protein 6 g | Carbs 49 g | Fat 22 g