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Strained Vegetable and Brown Rice Babyfood - Nutrition Facts
92

Strained Vegetable and Brown Rice Babyfood

Babyfood, Vegetable and Brown Rice, Strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, Vegetable and Brown Rice, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent8 mcg
Alpha Carotene33 mcg
Beta Carotene73 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Lutein Zeaxanthin550.1 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.15 mg0.5%Bottom 30%Low
Vitamin K13.4 mcg16.7%Top 30%High
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.05 mg2.9%Bottom 30%Low
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate16 mcg4%Top 30%High
Food Folate16 mcg
Folic Acid0 mcg
Dietary Folate Equivalents16 mcg
Vitamin B120 mcg
Choline15.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Magnesium15 mg3.7%Mid 40%Average
Phosphorus33 mg3.3%Bottom 30%Low
Potassium135 mg3.9%Bottom 30%Low
Sodium14 mg0.6%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.08 mg4%Mid 40%Average
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.14 g0.7%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids11 mg
Total Omega 6 Fatty Acids302 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.1 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 1.9 g 3.8%

Vitamin A 3% Vitamin C 0.5%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

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