Babyfood, Vegetable and Brown Rice, Strained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, Vegetable and Brown Rice, Strained, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 8 mcg | |||
Alpha Carotene | 33 mcg | |||
Beta Carotene | 73 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1 mcg | |||
Lutein Zeaxanthin | 550.1 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
Vitamin K | 13.4 mcg | 16.7% | Top 30% | High |
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 16 mcg | 4% | Top 30% | High |
Food Folate | 16 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 15.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
Potassium | 135 mg | 3.9% | Bottom 30% | Low |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 11 mg | |||
Total Omega 6 Fatty Acids | 302 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 2.4 g
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C 0.5%
Calcium 1.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.8 g | Fat 3 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
Per 100g | Calories 52
Protein 2 g | Carbs 6.9 g | Fat 2 g
Per 100g | Calories 102
Protein 7 g | Carbs 12.3 g | Fat 2.8 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 296
Protein 18.5 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 407
Protein 13.7 g | Carbs 2.36 g | Fat 37.6 g
Per 100g | Calories 64
Protein 3.4 g | Carbs 11.5 g | Fat 0.5 g
Per 100g | Calories 51
Protein 1.6 g | Carbs 9.2 g | Fat 0.9 g