Smoked Chicken and Beef Sausage
Sausage, Chicken and Beef, Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage, Chicken and Beef, Smoked has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Retinol Activity Equivalent | 31 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.3% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Choline | 61.2 mg | |||
| Betaine | 3.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Bottom 30% | Low |
| Sodium | 1019.9 mg | 42.5% | Top 10% | Very High |
| Zinc | 1.7 mg | 11.5% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 4.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 350 mg | |||
| Total Omega 6 Fatty Acids | 4339.8 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 55.6 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7.2 g 35.8%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1019.9 mg 42.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.5 g 37%
Vitamin A 2.2% Vitamin C
Calcium 1.1% Iron 6%
*Based on a 2000 Calorie diet
Better Eats
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Protein 8 g | Carbs 11.5 g | Fat 2.5 g
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Beef Pork New England Brand Sausage
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