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Healthy alternative to Smoked Chicken and Beef Sausage

Better-Eats can suggest healthier alternatives for a food.


Smoked Chicken and Beef Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
296
0%
74%
26%
Low
Low
High
55.6 g
0 g
10.2 g
4.7 g
1.1 mg
11 mg
108 IU
0.17 mg
0.38 mcg
0 mg
0.5 mg
70 mg
7.2 g
0 g
1019.9 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g
x
161
12%
44%
44%
Low
Average
Low
66.8 g
0 g
3.6 g
0.7 g
0.94 mg
7 mg
0 IU
0.36 mg
0 mcg
0 mg
49 mg
2.6 g
0 g
1220.1 mg
0 g
0 g
x
165
2%
55%
43%
Low
Average
High
68.2 g
0 g
2.1 g
1.6 mg
124 mg
0 IU
0 mcg
0 mg
53 mg
2.6 g
0 g
954 mg
0 g
0 g