Steak with Chipotle Cheese Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak with Chipotle Cheese Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 321 mg | 9.2% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 310 mg 12.9%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 1.4 g5.6%
Sugars 3.7 g
Protein 15.5 g 31%
Vitamin A 8% Vitamin C 12%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 613
Protein 30.1 g | Carbs 3.9 g | Fat 50.8 g
Per Serving | Calories 43
Protein 0.5 g | Carbs 10.5 g | Fat 0.1 g
Per Serving | Calories 499
Protein 32.8 g | Carbs 31.2 g | Fat 27.7 g
Per Serving | Calories 295
Protein 32.1 g | Carbs 1.1 g | Fat 17.7 g
Per Serving | Calories 285
Protein 8.2 g | Carbs 17.5 g | Fat 21.5 g
Per Serving | Calories 303
Protein 11.8 g | Carbs 24.1 g | Fat 17.4 g
Per Serving | Calories 561
Protein 40.6 g | Carbs 25.4 g | Fat 31.6 g
Per Serving | Calories 164
Protein 9.3 g | Carbs 17.3 g | Fat 6.6 g