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Steak with Chipotle Cheese Sauce - Recipe and Nutrition Facts
59

Steak with Chipotle Cheese Sauce Recipe

Steak with Chipotle Cheese Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak with Chipotle Cheese Sauce has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat43%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C7.2 mg12%
Thiamin0.11 mg7%
Niacin8.8 mg44%
Vitamin B60.44 mg22%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11%
Magnesium28 mg7%
Potassium321 mg9.2%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1.4 g5.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 310 mg 12.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.4 g5.6%

Sugars 3.7 g

Protein 15.5 g 31%

Vitamin A 8% Vitamin C 12%

Calcium 5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/steak-with-chipotle-cheese-sauce/detail.aspx Embed Table:

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