Chef's Steak Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef's Steak Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 173 mg | 4.9% | ||
Sodium | 343 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 343 mg 14.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 7.8 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.9 g | Carbs 5.9 g | Fat 3 g
Per Serving | Calories 44
Protein 0.5 g | Carbs 9.7 g | Fat 0.8 g
Per Serving | Calories 613
Protein 30.1 g | Carbs 3.9 g | Fat 50.8 g
Per Serving | Calories 178
Protein 15.5 g | Carbs 9.2 g | Fat 8.3 g
Per Serving | Calories 312
Protein 21.7 g | Carbs 24.1 g | Fat 14.8 g
Per Serving | Calories 465
Protein 9.7 g | Carbs 70 g | Fat 17.5 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 2.5 g | Fat 3.6 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 33 g | Fat 12.4 g