Steak Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 269 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 269 mg 11.2%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.5 g2%
Sugars 7.9 g
Protein 0.5 g 1%
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein | Carbs 17.6 g | Fat
Per 100g | Calories 88
Protein | Carbs 17.6 g | Fat
Per Serving | Calories 62
Protein 0.9 g | Carbs 5.9 g | Fat 3 g
Per Serving | Calories 43
Protein 0.5 g | Carbs 10.5 g | Fat 0.1 g
Per Serving | Calories 258
Protein 7.8 g | Carbs 23.1 g | Fat 14.8 g
Per Serving | Calories 285
Protein 21.3 g | Carbs 14.9 g | Fat 16.6 g
Per Serving | Calories 426
Protein 45.6 g | Carbs 4.9 g | Fat 23.7 g
Per Serving | Calories 147
Protein 4.9 g | Carbs 30.1 g | Fat 0.9 g