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Rhode Island-Style Pizza Strips aka Bakery - Recipe and Nutrition Facts
65

Rhode Island-Style Pizza Strips aka Bakery Pizza Recipe

Rhode Island-Style Pizza Strips aka Bakery Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rhode Island-Style Pizza Strips aka Bakery Pizza has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.8 mg8%
Thiamin0.09 mg6%
Niacin2.2 mg11%
Vitamin B60.12 mg6%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.1 mg23%
Magnesium16 mg4%
Potassium167 mg4.8%
Sodium723 mg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1.7 g6.8%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9 mg 3%

Sodium 723 mg 30.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.7 g6.8%

Sugars 5.3 g

Protein 7.9 g 15.8%

Vitamin A 7% Vitamin C 8%

Calcium 4% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rhode-island-style-pizza-strips-aka-bakery-pizza/detail.aspx Embed Table:

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