Grecian-Style Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grecian-Style Sandwiches, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 430 mg 17.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6.2 g24.8%
Sugars 0.8 g
Protein 9.7 g 19.4%
Vitamin A 10% Vitamin C 21%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 15.5 g | Carbs 27.1 g | Fat 35.4 g
Per Serving | Calories 369
Protein 19.7 g | Carbs 36.7 g | Fat 15.7 g
Per Serving | Calories 381
Protein 11.3 g | Carbs 36 g | Fat 21.7 g
Per Serving | Calories 233
Protein 7.7 g | Carbs 21.9 g | Fat 12.9 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 33 g | Fat 12.4 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 2.5 g | Fat 3.6 g
Per Serving | Calories 362
Protein 26.8 g | Carbs 38 g | Fat 10.9 g
Per Serving | Calories 679
Protein 7 g | Carbs 87.5 g | Fat 35.7 g