Sunrise Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Niacin.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunrise Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 550 mg | 55% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 262 mg | 7.5% | ||
Sodium | 1028 mg | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | ||
Saturated Fat | 13.9 g | 69.5% |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 1028 mg 42.8%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 33 g 66%
Vitamin A 16% Vitamin C 30%
Calcium 55% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 7.9 g | Carbs 33 g | Fat 12.4 g
Per Serving | Calories 520
Protein 28.6 g | Carbs 38.8 g | Fat 27.2 g
Per Serving | Calories 203
Protein 10.5 g | Carbs 20 g | Fat 8.6 g
Per Serving | Calories 403
Protein 17.1 g | Carbs 49.2 g | Fat 15 g
Per Serving | Calories 63
Protein 5.2 g | Carbs 3.9 g | Fat 3.2 g
Per Serving | Calories 470
Protein 26.7 g | Carbs 22.4 g | Fat 32.4 g
Per Serving | Calories 173
Protein 3.3 g | Carbs 17.8 g | Fat 11.5 g
Per Serving | Calories 435
Protein 26.3 g | Carbs 4.4 g | Fat 35 g