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Sunrise Pizza - Recipe and Nutrition Facts
21

Sunrise Pizza Recipe

Sunrise Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Niacin.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sunrise Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C18 mg30%
Thiamin0.39 mg26%
Niacin8 mg40%
Vitamin B60.28 mg14%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium550 mg55%
Iron2.7 mg15%
Magnesium36 mg9%
Potassium262 mg7.5%
Sodium1028 mg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber1.7 g6.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat13.9 g69.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 245 mg 81.7%

Sodium 1028 mg 42.8%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 33 g 66%

Vitamin A 16% Vitamin C 30%

Calcium 55% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sunrise-pizza/detail.aspx Embed Table:

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