Scrambled Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scrambled Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 662 mg | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 662 mg 27.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 10.5 g 21%
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 575
Protein 33 g | Carbs 38.9 g | Fat 32.5 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 33 g | Fat 12.4 g
Per Serving | Calories 403
Protein 17.1 g | Carbs 49.2 g | Fat 15 g
Per Serving | Calories 871
Protein 49.7 g | Carbs 9.1 g | Fat 71.3 g
Per Serving | Calories 162
Protein 8.9 g | Carbs 7.7 g | Fat 9.6 g
Per Serving | Calories 613
Protein 30.1 g | Carbs 3.9 g | Fat 50.8 g
Per Serving | Calories 665
Protein 38.1 g | Carbs 31.6 g | Fat 44 g
Per Serving | Calories 403
Protein 17.1 g | Carbs 49.2 g | Fat 15 g