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Scrambled Pizza - Recipe and Nutrition Facts
13

Scrambled Pizza Recipe

Scrambled Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scrambled Pizza has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.39 mg26%
Niacin6.8 mg34%
Vitamin B60.14 mg7%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium150 mg4.3%
Sodium662 mg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1.1 g4.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 662 mg 27.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 10.5 g 21%

Vitamin A 6% Vitamin C 4%

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/scrambled-pizza/detail.aspx Embed Table:

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