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Grilled Bacon-Wrapped Corn on the Cob - Recipe and Nutrition Facts
57

Grilled Bacon-Wrapped Corn on the Cob Recipe

Grilled Bacon-Wrapped Corn on the Cob has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Grilled Bacon-Wrapped Corn on the Cob, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%
Thiamin0.53 mg35%
Niacin6.6 mg33%
Vitamin B60.18 mg9%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium56 mg14%
Potassium338 mg9.7%
Sodium446 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber2.4 g9.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 446 mg 18.6%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 2.4 g9.6%

Sugars 2.9 g

Protein 8.2 g 16.4%

Vitamin A 4% Vitamin C 10%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-bacon-wrapped-corn-on-the-cob/detail.aspx Embed Table:

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